Workshops

In this workshop you will learn all the necessary tools needed to develop a safe and confident inversion practice. Alignment, proper foundation and the basic principles of going upside down will all be covered in detail.
Push your boundaries and grow your confidence. Explore core strength building drills through variations of foundational poses such as downward dog, dolphin and side plank. With a playful attitude you will work on gaining the stability and grace to balancing on top of your head in headstands.
Learn how to access these empowering poses and incorporate them into your regular yoga practice with ease.

When: Coming soon…

Where: Mamaeh Yoga, 900 S Lake Blvd Ste #8, Mahopac, NY 10541